Nourish Your Well-Being
As we navigate these difficult times, we must take the time to nourish our souls and bodies. Below are resources to help you maintain your well-being and even grow as a person.
Gatherings, Podcasts & Webinars
Episode 227: The Power of Ritual
5 Ways To Mental Well-being
IsraAID Reducing Anxiety & Stress
This guide will help you learn simple, practical coping methods to help strengthen your mental health and resilience and reduce stress.
JCC of Baltimore
Virtual Fitness Classes at the JCC
The OnBeing Project is a nonprofit media and public life initiative – Contains podcasts and tools for the art of living in uncertain times.
The Happiness Lab
Coaching Yourself Through a Crisis
The Soul Center
How to Manage Financial Anxiety
Are You Comfortable Being Uncomfortable?
Seven Ways You Can Make a Difference
Oxford University Press
A guide to parent self-care during the COVID-19 pandemic
Shirt Circuit Panic with this Simple Breathing Exercise
3 Phrases the Stop Anxious Thoughts
Feeling Overwhelmed at Work? 8 Self-Care Activities That Take 5 Minutes or Less
The Best Way to Beat a Bad Mood, According to Psychology: the 3Ms
These Mental Habits Help Resilient People Handle Stay-At-Home Orders
3 Ways Anxiety Can Affect Decision Making (and What to Do)
Harvard Business Review
Four Steps to Dispel a Bad Mood
Steps to Take if You’re Suffering from Chronic Stress