Nourish Your Well-Being

As we navigate these difficult times, we must take the time to nourish our souls and bodies.  Below are resources to help you maintain your well-being and even grow as a person.

Gatherings, Podcasts & Webinars

Judaism Unbound
Episode 227: The Power of Ritual

Positive 5ive
5 Ways To Mental Well-being 

How I Built Resilience: Live with Simon Sinek (podcast)

IsraAID Reducing Anxiety & Stress 
This guide will help you learn simple, practical coping methods to help strengthen your mental health and resilience and reduce stress.

MindTools
COVID-19 Support Pack
A free resource pack and resource pack from MindTools, an online professional development platform.
Break Free from Procrastination in 3 Steps

JCC of Baltimore
Virtual Fitness Classes at the JCC

Repair the World

Jewish Volunteer Connection

OnBeing Project
onbeing.org
The OnBeing Project is a nonprofit media and public life initiative – Contains podcasts and tools for the art of living in uncertain times.

The Happiness Lab
Coaching Yourself Through a Crisis

Brené Brown
Unlocking Us

The Soul Center
Virtual Offerings

Institute for Jewish Spirituality